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how to relax your body from anxiety ??


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3-Visualization

 Visualization produces a visual image in your mind. The photo encourages the mind to move to a d h l d h quiet and happy place to reduce stress. The aim is to try to make the environment real and almost eradicate your pressure by using as many of your senses as possible. To create a picture, look and wear loose-fitting clothing. Find a quiet spot.

4-Meditation / Deep sleep meditation hypnosis

Meditation is used to clear the mind, to raise one’s knowledge until one is with one another. Meditation focuses on the breathing movement, nose inhalation, mouth expansion. It clears the mind of distracting thoughts that cloud our reasoning and thinking.

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